Why am I tired all the time?

4. Drink at least 3l of water daily.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

You hold the door open for a lady and she stops in her tracks and screams at you, ‘Don’t hold the door for me! I’ll get it myself!’ What are your feelings or immediate reaction?

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

It's the main fuel source for your brain cells.

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- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

- Honey

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Your gut will thank you.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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- Red meat

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Cheers!

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6. Reduce exposure to blue light in the evenings.

They don’t know why though.

- Fruits

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